Your mind is your steering wheel. Control it, and it can take your whole self anywhere you want. Lose it, and you’ve lost it.
You might never have thought about controlling your brain – those thoughts just seem to pop into your head, those emotions just seem to rise up whether you want them to or not.
But your mental health and your thought life can be controlled. And you don’t need an Einstein-brain to do this.
You just need to get a grip on the steering wheel.